1. Skip to navigation
  2. Skip to content
  3. Skip to sidebar

Oatmeal Cups

BT Calgary | posted Monday, Jan 9th, 2017

coatmeal cups 1

Courtesy of Abbey Sharp from Abbey’s Kitchen


  • 1 1/2 cups large flake oats
  • ¼ cup sliced almonds
  • 2 tbsp. chia seeds
  • ½ tsp cinnamon
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 2 tbsp. almond butter
  • 1 super ripe banana, smashed
  • 1 cup unsweetened vanilla almond milk
  • 1 egg
  • 1 tsp. vanilla
  • ¾ cup blueberries
  • 1 tbsp. honey (or more, depending how sweet your bananas are)


  1. Preheat the oven to 375 F.
  2. In a bowl, mix together the oats, almonds, chia, cinnamon, baking powder and salt.
  3. In another bowl, mix together the almond butter, banana, almond milk, egg, vanilla, cherries, honey and lemon zest. Combine the wet with the dry and let the batter sit for 10 minutes.
  4. Spray 12 regular-sized muffin tins with non-stick cooking spray or use silicon muffin tins.
  5. Divide the batter between each of the muffin tins. Smooth out the surface.
  6. Bake for 25 minutes or they feel fairly firm.
  7. Enjoy immediately, or pop into a freezer bag and freeze. When ready to eat, either simply thaw in the fridge overnight (and enjoy at room temperature) or pop it into the microwave for 20 seconds to enjoy warm.

— Enjoy —