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Nutty protein shake

BT Calgary | posted Monday, Jul 25th, 2016

It’s time for another recipe remix – where we take complicated creations and simplify them.  Helping us out as usual is Theresa Toth from Easy, Peasy Eats. Today we’re learning about simple smoothies – both delicious and healthy.

Courtesy –  Theresa Toth


  • 2 cups almond milk (or milk of your choosing)
  • 1 banana
  • 1 scoop vanilla protein powder
  • 1 heaping tablespoon peanut butter
  • 1 handful almonds
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg


  1. Place all the ingredients into a blender and puree until smooth and silky.