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Monster Superfood Breakfast

BT Calgary | posted Tuesday, May 6th, 2014

“When the sweet tooth strikes, pair carbohydrates with healthy protein and good fat. This slows down the absorption of sugar into the bloodstream and helps prevent the highs and lows of the blood sugar rollercoaster. This tasty mixture has extraordinary anti-inflammatory power.”


1 cup unsweetened applesauce
1 tsp spirulina or chlorella powder
2 tbsp hemp seeds
1/2 tsp cinnamon
1/2 tsp ground ginger
1 tbsp pumpkin seeds
1 tbsp vegan protein powder (hemp, pea, flax or pumpkin)

Optional Superfood Boosters:

1/2 tsp maca powder
1/4 tsp turmeric
2 tsp lemon-flavoured fish oil
1 tbsp lecithin granules (make sure they are GMO free)
1 tsp bee pollen
1/4 tsp acidophilus powder


1. Combine all ingredients and desired boosters in a bowl and mix well.
Makes 1 serving.

Courtesy Nutritionist Julie Daniluk