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Energy building green smoothie

BT Calgary | posted Monday, Jul 25th, 2016

It’s time for another recipe remix – where we take complicated creations and simplify them.  Helping us out as usual is Theresa Toth from Easy, Peasy Eats. Today we’re learning about simple smoothies – both delicious and healthy.

Courtesy –  Theresa Toth

Ingredients

  • 1 green apple, sliced
  • 2 kiwis, peeled
  • 1 cup mixed greens (spinach, arugula, kale)
  • 1 tbsp fresh ginger
  • 1 handful mint
  • 2 cups fresh apple juice
  • 1 cup ice if desired

Directions:

  1. Blend juice and greens first. Pulverize them so no chunks remain. Add remaining ingredients and blend thoroughly.