Seasonal Fruit Parfait

BT Calgary | posted Tuesday, Mar 25th, 2014

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This makes a delicious, healthy breakfast, lunch or snack. It’s ideal for a
quick, high energy meal whether at home or on the road. Just choose your
favourite toppings!

Ingredients

1. 500 ml organic plain yogurt, full fat variety (use coconut yogurt for dairy free)
2. Optional toppings: (1-2 tbsp of each)
3. dried cranberries, chopped
4. raisins
5. dates, chopped
6. rolled oats, whole
7. hemp seeds (use sunflower or pumpkin seeds for variety)
8. cinnamon
9. honey or maple syrup
10. pomegranate

Directions

• Serve each family member ½ cup of yogurt. Have each person add their favorite toppings and mix them into the yogurt.

• Be sure everyone chooses at least:
  – 1 Tbsp Fruit (for fibre and complex carbohydrates)
  – 1 Tbsp Nuts or seeds (for protein and healthy fats)
  –  1 or 2 Tbsp oats (for carbs and fibre)

Tip: If eating on the go, take the toppings in a separate container and add when you
are ready to eat.
Seasonal Tip: Use fresh fruits in the summer and fall, dried fruit in the winter.

Courtesy of www.bundlesofenergy.com