Seasonal Fruit Parfait

This makes a delicious, healthy breakfast, lunch or snack. It’s ideal for a
quick, high energy meal whether at home or on the road. Just choose your
favourite toppings!
Ingredients
- 500 ml organic plain yogurt, full fat variety (use coconut yogurt for dairy free)
- Optional toppings: (1-2 tbsp of each)
- dried cranberries, chopped
- raisins
- dates, chopped
- rolled oats, whole
- hemp seeds (use sunflower or pumpkin seeds for variety)
- cinnamon
- honey or maple syrup
- pomegranate
Directions
- Serve each family member ½ cup of yogurt. Have each person add their favorite toppings and mix them into the yogurt.
- Be sure everyone chooses at least:
– 1 Tbsp Fruit (for fibre and complex carbohydrates)
– 1 Tbsp Nuts or seeds (for protein and healthy fats)
– 1 or 2 Tbsp oats (for carbs and fibre)
Tip: If eating on the go, take the toppings in a separate container and add when you
are ready to eat.
Seasonal Tip: Use fresh fruits in the summer and fall, dried fruit in the winter.
Courtesy of www.bundlesofenergy.com
Tags: breakfast, Fruit, healthy, Kid Friendly, Parfait, Seasonal
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