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Sun Safety

Leah Sarich | posted Tuesday, Jun 7th, 2016


It’s a hot one today in Calgary and it will be all week long. It’s also Sun Awareness Week, the perfect time to talk about staying safe in the sun.

Dermatologist Dr. John Arlette says 95 percent of all skin cancers are directly related to sun exposure. There are three types of skin cancer. The most common kind of skin cancer is basal cell carcinoma, then there’s squamous cell carcinoma and then finally the most deadly form which is called melanoma.

The good news is while skin cancer is the most common kind of cancer, it’s also the most preventable. It’s also curable in many cases as long as it’s caught early. But for Sun Awareness Week the focus is always on prevention. Dr. Arlette says the best way to protect yourself from the sun is with appropriate barriers, things like a big hat, sun shirts and sun suits for the kidlets and be mindful of the time of day, between 11am and 4pm leaves you at highest risk. In addition, Dr. Arlette suggests using sunscreen with an SPF of at least 30 and then he says it must be reapplied within a couple of hours. Dr. Arlette says it’s also helpful to seek out some shade periodically or bring your own. Dr. Arlette says sun tents and umbrellas are great options when shade is hard to come by.

And here’s a tidbit for the parents: Dr. Arlette says if parents can prevent their child from getting a sunburn before the age of 14 they are dramatically reducing the risk of their child ever getting skin cancer.

And for extra motivation, sun exposure can also lead to premature aging of the skin creating all those little wrinkles around the eyes and colour changes on the skin.

Dr. Arlette also recommends regular mole checks particularly if you have a lot of moles, if you have a family history of skin cancer or if you have fair hair and light eyes and have had repeated sun burns in your youth. Skin cancer is all about cumulative sun damage so preventing that damage in the first place is your best defence.

For more information about being sun safe visit this website.

For the sunscreens recommended by the Canadian Dermatology Association visit this website. 



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