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Show Notes

Friday Sept 30

Today on BT!

         

        IF YOUR CALENDAR IS LOOKING A LITTLE EMPTY, WE’VE GOT THE STUFF YOU SHOULD DO TO FILL IT UP THIS WEEKEND

        Culture Days

        Culture Days

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        Masquerade in the Mountains

        Masquerade in the Mountains

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        Calgary Ghost Tours

        Calgary Ghost Tours

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        Autumn Pumpkin Festival

        Autumn Pumpkin Festival

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        5th Annual Log Driver’s Waltz

        5th Annual Log Driver’s Waltz

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Thursday Sept 29

Today on BT!

        WE’RE GETTING READY FOR THE RAPTORS PRE-SEASON GAME AT THE SADDLEDOME WITH FORMER RAPS STAR JEROME ‘JUNKYARD DOG’ WILLIAMS

      • Video:Raptors alumni Jerome ‘Junk Yard Dog’ Williams
        More info:nba.com/raptors
        Facebook: facebook.com/TorontoRaptors
        Twitter: @raptors
        Instagram: @raptors

          COMEDIAN JESSICA HOLMES PREVIEWS HER APPEARANCE AT THE YYC COMEDY FESTIVAL

        • Video:Comedian Jessica Holmes
          More info:jessicaholmes.com/
          Facebook: facebook.com/JessicaHolmes
          Twitter: @yycomedyfest
          Twitter: @happyfeetholmes

            HE JUST CAME BACK TO SAY … HELLO … ROCKER COLIN JAMES JOINS US TO PREVIEW HIS UPCOMING NEW ALBUM

          • Video:Singer-songwriter Colin James
            More info:colinjames.com
            Facebook: facebook.com/ColinJamesMusic
            Twitter: @ColinJamesMusic
            Instagram: @colinjamesmusic

              HOW PARENTS CAN “WIN” MORNINGS WITH EXPERT TIPS ON GETTING KIDS UP, DRESSED AND OUT THE DOOR ON TIME WITH A FULL BELLY.

              Oatmeal Toaster Waffles

              Waffle

              To save time on those busy mornings, these waffles can be made ahead and frozen, then popped into the toaster as part of a complete breakfast.

              Prep Time: 5 minutes
              Cook Time: 25 minutes
              Total Time: 30 minutes (+ reheating)
              Makes: 4 servings

              Ingredients:

              1 1/2 cups (375 mL) all-purpose flour
              1 1/2 cups (375 mL) Quaker® Regular Instant Oatmeal
              1/4 cup (60 mL) cornstarch
              2 tbsp (30 mL) granulated sugar
              1 tbsp (15 mL) baking powder
              1/2 tsp (2 mL) baking soda
              Pinch salt
              1 3/4 cups (425 mL) milk
              3 eggs
              1/2 cup (125 mL) melted butter
              Toppings:
              1 cup (250 mL) fresh blueberries, raspberries or strawberries
              2 tbsp (30 mL) maple syrup

              Directions:

              In bowl, whisk together flour, oatmeal, cornstarch, sugar, baking powder, baking soda and salt. In separate bowl, whisk together milk, eggs and melted butter; whisk into flour mixture until smooth.

              Heat and grease waffle iron. Cook waffles, using scant cupful of batter at a time, according to manufacturer’s instructions. Let cool completely on rack.
              Stack waffles between pieces of parchment paper; freeze in resealable plastic bag or airtight container for up to 2 weeks.

              To reheat: Toast frozen waffles in toaster until golden and heated through. Serve with berries and maple syrup.

              Tip: Add cinnamon to batter for cinnamon waffles.
              Tip: Serve with sliced bananas, chocolate sauce and whipped cream for a slightly decadent dessert.
              Tip: Substitute Quaker® Quick Cook Steel Cut Oats for Quaker® Regular Instant Oatmeal.

              Nutrition Facts
              Per 1/4 recipe
              Calories 700
              Fat 31g
              Cholesterol 210mg
              Sodium 750mg
              Carbohydrate 89g
              Fibre 6g
              Sugars 22g
              Protein 19g

              Oatmeal Smoothie Swirl

              Smoothie Bowl

              The goodness of oatmeal meets the coolness of a smoothie in this morning mash-up. Have fun with the garnishes and look for tasty in-season fruits.

              Prep Time: 10 minutes
              Cook Time: 5 minutes
              Total Time: 15 minutes
              Makes: 4 servings

              Ingredients:
              4 packets (28 g each) Quaker® Regular Instant Oatmeal
              2 1/2 cups (625 mL) skim milk, divided
              1/4 cup (60 mL) honey
              1 1/2 cups (375 mL) frozen mixed berries, divided
              1 banana, peeled and sliced

              Directions:
              In microwave-safe bowl, stir instant oatmeal with 2 cups (500 mL) milk; microwave for 2 to 3 minutes or until tender.

              Meanwhile, in blender, combine remaining milk, honey, 1 cup (250 mL) berries and banana; purée until smooth. Divide oatmeal evenly among 4 bowls; top evenly with smoothie and swirl with spoon. Garnish with remaining berries.

              Tip: Sprinkle each serving with chia seeds or hemp hearts if desired.
              Tip: Garnish with a variety of fresh fruit, such as diced mango, kiwi or pineapple.
              Tip: Top with toasted shredded coconut if desired.

              Nutrition Facts
              Per 1 smoothie bowl
              Calories 280
              Fat 2.5g
              Cholesterol 5mg
              Sodium 65mg
              Carbohydrate 57g
              Fibre 5g
              Sugars 33g
              Protein 10g

            • Video:Winning Breakfasts
              More info:ironicmom.com
              Facebook: facebook.com/lshirtliffe
              Twitter: @LShirtliffe

Wednesday Sept 28

Today on BT!

Tuesday Sept 27

Today on BT!

Monday Sept 26

Today on BT!

Thursday Sept 22

Today on BT!

Friday Sept 23

Today on BT!

         

        IF YOUR CALENDAR IS LOOKING A LITTLE EMPTY, WE’VE GOT THE STUFF YOU SHOULD DO TO FILL IT UP THIS WEEKEND

        Railway Days

        railwaydays.com

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        Freestyle World Tour

        freestylefootball.org

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        Kiwanis Apple Festival

        kiwanisapplefestival.org

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        Unity:Dance Across Africa

        danceacrossafrica.ca

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        REAP's Food For Thought

        foodforthought.ca

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Wednesday Sept 21

Today on BT!

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