Road Trip Snacks: Kale Chips

BT Calgary | posted Tuesday, Jun 23rd, 2015

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Healthy Road Trip Snacks: Kale Chips

Courtesy Vincci Tsui, RD

Ingredients

• 1 bunch (about 8 oz/227 g) kale, washed and dried well, tough stems removed, ripped into 1-2″ pieces
• 1 tbsp (15 mL) olive oil
• ½ tsp (2 mL) salt
• Other seasonings (i.e. cumin, smoked paprika, chili powder, lemon juice, nutritional yeast, etc.), optional

Directions

1. Preheat oven to 375˚F
2. Spread kale in a single layer on baking sheet. Drizzle with olive oil.
3. Bake for 10-12 minutes, giving it a gentle toss halfway through.
4. Remove from oven and sprinkle with salt and/or your favourite seasonings before serving.
5. Makes 4 servings

Nutrition Information (per serving)

60 calories, 4 g fat (1 g saturated, 0 g trans), 0 mg cholesterol, 6 g carbohydrate (1 g fibre, 0 g sugar), 2 g protein, 315 mg sodium.