Road Trip Snacks: Kale Chips
Courtesy Vincci Tsui, RD
Ingredients
- 1 bunch (about 8 oz/227 g) kale, washed and dried well, tough stems removed, ripped into 1-2″ pieces
- 1 tbsp (15 mL) olive oil
- ½ tsp (2 mL) salt
- Other seasonings (i.e. cumin, smoked paprika, chili powder, lemon juice, nutritional yeast, etc.), optional
Directions
- Preheat oven to 375˚F
- Spread kale in a single layer on baking sheet. Drizzle with olive oil.
- Bake for 10-12 minutes, giving it a gentle toss halfway through.
- Remove from oven and sprinkle with salt and/or your favourite seasonings before serving.
- Makes 4 servings
Nutrition Information (per serving)
60 calories, 4 g fat (1 g saturated, 0 g trans), 0 mg cholesterol, 6 g carbohydrate (1 g fibre, 0 g sugar), 2 g protein, 315 mg sodium.
Tags: Easy, healthy, Kale Chips, Kid Friendly, quick, Road Trip Snacks, Vegan, Veggie, Veggies
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