A hot cup of tea or coffee keeps you warm on cold days, but in the summer it’s a whole different story. What if we told you that you could make your own favourite beverage to keep you cool and refreshed even on the hottest summer days? Here are Pay Chen’s tips and ideas for making delicious cold drinks at home without all the fuss!
This is super easy to make, cheaper than buying in the store, plus you are able to control the sugar content by adding only natural fruits and flavours!
- Brew your tea stronger than you would drink it hot. Use more tea instead of letting it brew longer (letting it brew longer can make it bitter).
- Add sugar to the tea when it’s hot so that it dissolves – it will be grainy if you try to add sugar when the tea is cold. Or make a simple syrup (equal parts water and sugar) to sweeten your cold tea.
- Use your favourite loose leaf tea or tea bags and enjoy!
Smoothies are a quick go-to breakfast or refreshing drink that are great for kids, too!
- Mix it up by using your favourite green tea or fruity tea.
- Use seasonal fresh fruits, or frozen berries for a quick, frothy drink.
No need to spend $5 on your favourite iced coffee! Save yourself the dough by simply making your own! There are tons of ways to mix it up just the way you like.
- Pour coffee into ice cubes and add that to milk or iced coffee for added flavour.
- Remember to keep your coffee strong because ice will water it down (or use coffee ice cubes!).
For more of Pay’s great tips, check out her video demonstration below!
Click here for more great summer entertaining ideas from Cityline!
Eating disorders are commonly associated with young girls, but 25 percent of boys also suffer from eating disorders.
Dr. Monique Jericho the Medical Director of the Calgary Eating Disorder Program says the main difference between boys and girls is boys are less preoccupied with thinness and more preoccupied with fitness and a muscular ideal. But what these boys do to achieve that physical ideal is very much the same. Boys will become preoccupied with food and obsessive amounts of exercise. They may purge or vomit if they feel they’ve eaten too much and they may use laxatives excessively.
But Dr. Jericho admits the medical community often misses these boys because they’re not obsessed with thinness. And she says often boys themselves don’t realize they’re suffering from an eating disorder.
She says we need to change this. She says boys need to know they’re not alone in their disease and that they should seek the help they need. Dr. Jericho explains it’s very difficult to overcome an eating disorder without medical support. She says treatment often takes place over months and years and can be done as an outpatient, in a day hospital or as an inpatient. Treatment is a multidisciplinary approach involving doctors, nurses, dietitians, psychologists and more. The medical team provides nutritional support, mental and emotional support and physical support as well. It will be up to the patient and the team to come up with a treatment plan that works for them.
If anyone with an eating disorder does not seek treatment they can be at significant risk. In fact, Dr. Jericho says eating disorders are one of the mental illnesses with the highest mortality rate, ie. the highest rate of death. These eating disorders often occur during adolescence when the body is supposed to be developing and growing quickly. And if these individuals are undernourished at this time, they’re at risk of osteoporosis, an irreversible condition, their growth plates may fuse so they don’t achieve the height they should and much more.
So, Dr. Jericho recommends boys with eating disorders talk to someone they trust. Then, they should speak to their family doctor about a referral to the Calgary Eating Disorder Program. She says wait times are not that long right now to get in, so the time for these conversations is now.
For more information visit this website.
Does the thought of camping send shivers down your spine? Sure, we all love the great outdoors, but living out there for days (or even weeks!) could sound like a total nightmare. No phones, no electricity, pesky mosquitoes, and sleeping on a rocky surface — no, thank you! As it turns out, there is an alternative to camping (and no, it doesn’t mean a 5-star hotel).
Let us introduce you to “glamping.” Glamping means luxurious camping. What does that even mean, and how is that even possible? Well, let Shoana Jensen tell you herself! She has provided the essentials to have the perfect glamping trip! Check out her 6 must-haves and get packing!
For more great glamping tips, click here and check out Shoana’s video below:
Just like everyone else, Canada’s wealthiest families are looking for three things in a home: location, location, location.
Canadian Business magazine partnered with market research firm Environics Analytics to map out out exactly where Canada’s wealthiest people live. Unsurprisingly, they flock together, choosing leafy enclaves where they can spread out to make room for wine cellars, art collections, luxury cars and more.
Click or tap through the gallery to see where Canada’s wealthiest people call home »
I wouldn’t consider myself to be a superstar athlete. Though I competed eight years competitively in synchronized swimming (and no, synchro is not anything like what you saw in Austin Powers), I was a strong swimmer, but pretty much a weakling in everything else. I was able to eat all the bread/pasta/pastries I wanted without gaining any weight—in fact, I didn’t even know what refined carbs were, or that they don’t do any favours for your waistline. My practice would burn it all off anyways, so I was set. But then the worst thing that can happen to an aspiring Olympic athlete happened: I was forced out of my hopeful synchro career thanks to a wonky lunge-twist that resulted in a herniated disc. Major buzzkill.
With being pretty well immobile for a couple weeks, and forbidden from practising with my team, the carbs moved in and decided to stay. With university just around the corner, I did what I could to keep myself in decent shape (and mainly to avoid gaining 300 pounds). I got a GoodLife membership, bought all the Jillian Michaels’ fitness videos, and even took up running. I was determined as ever, and there was no way I was gaining any more weight.
But alas, I did exactly that once I hit university. First year proved to be where my fitness regime died a slow painful death. From the alcohol to the copious amounts of tater tots conveniently placed inside my residence’s cafeteria, I was on a one-way trip to Fatville with the dreaded freshman 15 (okay, 30…) to keep me company.
Something had to be done. In what physically and mentally felt like a slump, I started jotting down things I knew would make me happy. This resulted in the creation of my very own bucket list. The first thing on the list was to compete in aTough Mudder race. I figured that a healthy body and Tough Mudder went hand in hand, so it would be a two-bird-one-stone type of deal. On November 12, 2013 I took the plunge and signed myself up to compete in the Toronto Tough Mudder on August 16, 2014.
Now, if you do not know what Tough Mudder is, I’ll sum it up in a few words: omg, mud, dirt, fire, pain, ice cold water. Sounds dreamy, right? You’re probably questioning my sanity at this point, but there was something about this specific race that lured me in—I needed that rush, I needed that Tough Mudder headband, and I needed to feel the accomplishment of fulfilling my dream.
Before I began training, I knew two things had to change: my eating habits and my workouts. A Tough Mudder course incorporates more than just running for countless kilometres on end. All together, the course runs for 18-20 km with various types of obstacles you and your team must conquer. And I’m not talking ‘run through these tires’ type of obstacles—I’m talking trudging through trenches caged by barbed-wire, jumping through flames, and crawling through muddy water dodging electric wires that feel as though you are getting a jump start. CLEARLY I had to up my exercise game so my body could endure all of this madness, but first I needed to clear up my diet.
Stay tuned for Part 2 on Cityline.ca where I cover my training and diet plan!
Whether your summer plans include a vacation to the beach or a “staycation” in your backyard, ’tis the season for relaxing and reading. Chatelaine book editor Laurie Grassi takes us through her picks for top summer reads.
Click below to see the full list: